A YEAR-LONG COURSE FOR LASTING CHANGE, DESIGNED FOR WOMEN
take the leap — enact real change from the inside out
IF YOU BELIEVED IT WAS POSSIBLE, WHAT WOULD YOU CHANGE IN YOUR LIFE?
— Take the entrepreneurial leap that you have been considering for years?
— Have a more connected, intimate relationship with your partner?
— Experience more joy and playfulness and less stress in your life?
— Return to work after raising your children or caring for ailing parents?
— Find renewed purpose after a leaving an unsatisfying job?
— Create a close-knit supportive community?
WHERE ARE YOU IN THE PROCESS NOW?
Maybe you haven’t had the time or resources to do it yet… maybe you’ve been afraid to take the first steps or don’t know where to start.
At the beginning of every year, many of us make resolutions to change an aspect of our lives, but they rarely stick. We realize we cannot rely on sheer willpower to create the change we promised to work towards, and we abandon important callings and desires. The pathway to change feels more elusive than anticipated, and we give up on ourselves. Even with the best of intentions.
If you know it’s time to stop hiding and disrupt the status quo, we’re here to help.
Welcome to take the leap
In this 12-month course, Take the Leap,we combine our experience and expertise in psychology and transformational coaching to support you in making that meaningful change in your life. Oftentimes, big shifts can unearth fear, emotional distress, and old trauma. Through the unique holding of both a leadership coach and a psychotherapist, you will be championed toward this change with safe holding and support so that the changes you make are both sustainable and healthy.
We created this course to dispel the myth that change has to be hard and slow. We’ve witnessed it and know that transforming a part of your life can happen quickly and feel exhilarating when you have a proven path to get there.
You decide which area of your life is ripe for a breakthrough, and we will guide you through a proven process to create new results.
how it works
We will teach you about how change works and what is required to maintain it. You will learn to identify and remove the self-limiting barriers that keep you playing small so that you can experience the change you desire.
By the end of the year, you will have expanded your capacity for greater fulfillment and cultivated a more authentic, vibrant, thriving version of yourself.
Our Process
We will guide you through a proven, intentional change process using only the most effective strategies and tools that create real impact.
Take the Leap’s 5-step method creates tangible results, and we want to let you in on a secret. Your leap—your desired external change—is important, but it’s not the primary goal. The true value of this work lies is deepening and transforming your relationship with yourself. When you learn how to do that, you will know how to change any part of your life with more ease.
the 5 phases
Define — your leap
Clarify your goal and crystalize a vision for what you want to create that aligns with your values and purpose.
Uncover — your barriers
Reveal the unconscious beliefs and behaviors that keep you playing small and learn emotional agility.
Identify — Your Strengths
Tap your inherent wisdom and intuition to move more effortlessly and decisively towards your goal.
Motivate — and iterate
Set the conditions for success, get into action, and experiment with new habits to produce new results.
Celebrate — Your evolution
Reflect on your expansion and celebrate your success with awe and wonder.
Course Elements
—12-months of hands-on support and accountability
—Bi-monthly live 90-minute coaching calls
—Quarterly individual 1:1 coaching calls
—Daily support and a discussion forum in the TTL private Voxer group so you never get stuck
—Worksheets, templates, action plans, and frameworks for personal implementation and practice
—Supplementary resources in videos, podcasts, meditations and articles
—2-day immersive retreat in Boulder, Colorado
—Further 1:1 coaching can be purchased in addition to the included course trainings
you will receive the following as part of the course offering:
The Retreat
One of the most powerful parts of a group experience like Take The Leap is the opportunity to connect, grow, and support other members in person.
You will come together with your cohort and other graduates for two days of inspirational, thought-provoking, and motivating content taught by Kate, Ashley and nationally renowned practitioners in Boulder, Colorado.
Surrounded by natural beauty, you will be guided through an immersive curriculum that activates your mind, body and spirit through a combination of workshops, movement, breathwork, and meditation.
October 18-20th
The cost of the retreat, and farm-to-table breakfast & lunch are included. You are responsible for airfare, accommodations, dinner, and optional body work.
In this workshop you will…
— Be guided to explore your challenges and stretch out of your comfort zone in a safe container held by a unique team made up of an experienced psychotherapist and leadership coach
— Learn about the neuroscience and anatomy of change and apply it to your own life
— Move through you resistance to change and feel equipped to manage your fear and self doubt
— Grow and learn from the wisdom of your emotions
— Embody a growth mindset and new habits that support change
— Be able to tolerate stress so that you can step into the discomfort that is required to follow through
— Feel supported by women who understand what you’re going through
— Have a breakthrough if you are committed to the work
This experience is for you if you are:
— A woman aged 18-108
— Wanting to explore your potential to thrive
— Willing to let go of control and step into the unknown
— Seeking a meaningful change in your life and eager to take personal responsibility to co-create it
— Open to diverse perspectives, receiving feedback, and learning new personal development skills
— Looking to share your experiences for the benefit of a group learning experiences.
This experience is not for you if you are:
— Looking for a therapy or process group
— Seeking an informal women’s circle
— Wanting a quick fix
— Happy staying in your comfort zone and not interested in building new habits
— Do not feel comfortable sharing in a group setting
— New to personal development work
— Unable to commit to a full year course
About your
Facilitators
Meet Ashley Wick
transformational leadership coach
Ashley is a transformational leadership coach working with high-performing female entrepreneurs in fashion, media, and design. She is most passionate about creating conscious leaders and corporate cultures, from the inside out.
Ashley is a certified Co-active coach (PCC), the founder of her namesake coaching business—WICK AND Co.—and creator of THE INGENIUS LIFE workshop series. Through her coaching programs, Ashley’s clients take exciting leaps that give them access to untapped potential, possibility and greater visibility.
Prior to becoming a coach, Ashley began her career at Vogue and provided communications and brand strategy services to globally recognized companies including Diane von Furstenberg, Anya Hindmarch, IMG and the International Trade Commission. Her strong understanding of public relations gives Ashley unique insight into the challenges of building a business and informs her belief that ‘internal communication’—how we talk to ourselves and our colleagues—is critical to our success.
Ashley is originally from San Francisco and spent 13 years in New York City before moving to Boulder, Colorado with her husband Oliver and two daughters. In her spare time, she is an avid hiker, skier and experimental baker.
Meet Kate Kripke
psychotherapist, coach, consultant, author, speaker
Kate is a seasoned Licensed Clinical Social Worker (LCSW) and recognized Perinatal Mental Health Counselor (PMH-C) dedicated to the mental health and wellbeing of women and mothers worldwide. She has passionately served in diverse settings for two decades, including her work as the visionary and founding director of the Parent and Family Wellness Center in Boulder, CO. Her contributions have left a lasting mark on the landscape of maternal mental health in Colorado and beyond.
Today, her mission extends globally. She wears multiple hats - as a mental health and wellbeing coach, published author, podcast host, and speaker. She partners with high-achieving women who are mothers, guiding them through the tumults of anxiety, guilt, and exhaustion so that they can continue to serve the world with their wisdom and gifts while also raising healthy, secure children.
What Graduates Are Saying
Frequently Asked Questions
how many people are in each workshop?
The workshop is led by 2 facilitators and made up of no more than 12 participants.
where and when does the workshop meet?
Meetings take place virtually over Zoom, on Wednesday afternoons from 2–3:30pm MST.
is there an attendance policy?
Every member is expected to attend all workshop sessions. Sessions will be recorded if unable to attend.
what if i miss a session?
Yes. Every session is recorded and will be posted in the member portal within 48 hours. The program is designed to work whether you attend live or not, and you can always ask questions or get additional support in the Voxer group.
What If i don’t know what my leap is?
No problem. Trust that you are here because something inside told you that a change is needed. A big part of this course is dedicated to gaining clarity about what you really want and why. It’s also common for participant’s leaps to change throughout the program as they gain more self-awareness.
what is the refund policy?
We stand by the transformation that is possible when you do the work and complete the course curriculum in its entirety. Take The Leap offers a money-back guarantee if you have met specific criteria and have still not experienced a shift in self-awareness, motivation, and clarity after 12 months. Inquire to receive a copy of the policy.
how long is the commitment?
12 months with the opportunity to enroll in 1-on-1 therapy, coaching support and workshops during or at the end of the term.
how much time is required?
The time you invest in this course fluctuates from week to week, but on average, you can expect to spend about 4-5 hours per month on the course (including session time ).
how do i apply?
Fill out our short application. Once we review your submission we will follow up to schedule a 20 min introductory consultation to assess fit and answer any questions you might have.
when are the session dates?
2024 — June 5th & 19th. July 10th & 24th. August 7th & 21st. September 4th & 18th. October 2nd & 16th. November 6th & 20th. December 4th & 18th.
2025 — January 8th & 22nd. February 5th & 19th. March 5th &19th. April 2nd & 16th, 30. May 14th (LAST MEETING).
what is the investment?
$14,950 per person is due by May 3rd to secure your spot. A monthly payment plan ($1,288/month) and scholarships are available.
Take the Leap
Take the Leap
This is for you if you believe that the risk of staying where you are is greater than the risk of trying something new. Join us for this course and take a leap towards that important change you want to see in yourself.
We look forward to partnering with you,
